Articles by Jason Sumner
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Learn to Make Allen Lim’s Famous Rice Cakes
- Published Dec. 23, 2011
- Updated Jan. 4, 2012 at 12:09 PM UTC
The final installment of "The Feed Zone Cookbook" videos
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Video: Chef Biju’s Nutrient-Rich Oatmeal
- Published Dec. 16, 2011
- Updated Dec. 23, 2011 at 1:41 PM UTC
This week's installment of The Feed Zone Cookbook shows how to spice up a pre-race oatmeal with nutrients
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Video: Allen Lim’s Mom’s Fried Rice Will Give
- Published Dec. 9, 2011
- Updated Dec. 23, 2011 at 1:41 PM UTC
This meal is a favorite for immediate recovery in the Tour
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Video: Roasting Chicken for Great Recovery
- Published Dec. 2, 2011
- Updated Dec. 5, 2011 at 11:21 PM UTC
Biju shows us how to prepare a great endurance athlete's meal in this week's video from "The Feed Zone"
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Video: Learn to Make Beet Juice from The Authors
- Published Nov. 28, 2011
- Updated Dec. 6, 2011 at 1:41 PM UTC
The Feed Zone Cookbook authors show you how to make beet juice to give your athletic diet the edge it needs
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Video: Meet The Authors of The Feed Zone Cookbook
- Published Nov. 25, 2011
- Updated Dec. 2, 2011 at 9:15 AM UTC
The first of six weekly video installments from the new must-have athlete's cookbook
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Chat With Feed Zone Cookbook Authors
- Published Nov. 23, 2011
- Updated Dec. 6, 2011 at 1:43 PM UTC
It sounds odd, but a basic bowl of cereal was initial genesis for the recently released cookbook
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Brasil Ride: What You Need to Know
- Published Nov. 2, 2011
- Updated Dec. 2, 2011 at 9:15 AM UTC
You’ve read the race reports, flipped through the pictures, traced the GPS files, and thought to yourself, wow, that looks pretty cool.
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2011 Brasil Ride, Stage 7: Fast Facts
- Published Oct. 31, 2011
- Updated Dec. 2, 2011 at 9:15 AM UTC
Fast, fast, fast. That was best descriptor for stage 7’s 49km loop on the flat roads and techy trails around Mucuge.
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2011 Brasil Ride, Stage 6: Fast Facts
- Published Oct. 29, 2011
- Updated Dec. 2, 2011 at 9:15 AM UTC
It’s was back to the stage 1 and 2 start town of Mucuge by way of an 128km route with 1716 meters of climbing.

