Articles by Jason Sumner

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  Learn to Make Allen Lim’s Famous Rice Cakes

  • Published Dec. 23, 2011
  • Updated Jan. 4, 2012 at 12:09 PM UTC

  The final installment of "The Feed Zone Cookbook" videos

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  Video: Chef Biju’s Nutrient-Rich Oatmeal

  • Published Dec. 16, 2011
  • Updated Dec. 23, 2011 at 1:41 PM UTC

  This week's installment of The Feed Zone Cookbook shows how to spice up a pre-race oatmeal with nutrients

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  Video: Allen Lim’s Mom’s Fried Rice Will Give

  • Published Dec. 9, 2011
  • Updated Dec. 23, 2011 at 1:41 PM UTC

  This meal is a favorite for immediate recovery in the Tour

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  Video: Roasting Chicken for Great Recovery

  • Published Dec. 2, 2011
  • Updated Dec. 5, 2011 at 11:21 PM UTC

  Biju shows us how to prepare a great endurance athlete's meal in this week's video from "The Feed Zone"

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  Video: Learn to Make Beet Juice from The Authors

  • Published Nov. 28, 2011
  • Updated Dec. 6, 2011 at 1:41 PM UTC

  The Feed Zone Cookbook authors show you how to make beet juice to give your athletic diet the edge it needs

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  Video: Meet The Authors of The Feed Zone Cookbook

  • Published Nov. 25, 2011
  • Updated Dec. 2, 2011 at 9:15 AM UTC

  The first of six weekly video installments from the new must-have athlete's cookbook

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  Chat With Feed Zone Cookbook Authors

  • Published Nov. 23, 2011
  • Updated Dec. 6, 2011 at 1:43 PM UTC

  It sounds odd, but a basic bowl of cereal was initial genesis for the recently released cookbook

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  Brasil Ride: What You Need to Know

  • Published Nov. 2, 2011
  • Updated Dec. 2, 2011 at 9:15 AM UTC

  You’ve read the race reports, flipped through the pictures, traced the GPS files, and thought to yourself, wow, that looks pretty cool.

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  2011 Brasil Ride, Stage 7: Fast Facts

  • Published Oct. 31, 2011
  • Updated Dec. 2, 2011 at 9:15 AM UTC

  Fast, fast, fast. That was best descriptor for stage 7’s 49km loop on the flat roads and techy trails around Mucuge.

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  2011 Brasil Ride, Stage 6: Fast Facts

  • Published Oct. 29, 2011
  • Updated Dec. 2, 2011 at 9:15 AM UTC

  It’s was back to the stage 1 and 2 start town of Mucuge by way of an 128km route with 1716 meters of climbing.