Video: Chef Biju’s Nutrient-Rich Oatmeal

This week, learn from Chef Biju how to make oatmeal that will give you a complete and delicious pre-race meal. Oats are a great source of soluble fiber, and once you load them up with potassium and protein, you’ll be ready to perform. Trust me, you’ll never be able to go back to your old way of making oatmeal.

Once you’ve watched the video, get the recipe from the pages of “The Feed Zone Cookbook.” Also, make sure to check out the videos for Allen Lim’s mother’s own chicken fried rice, a delicious and easy way to roast chicken, and making beet juice to pack in the nutrients.

FILED UNDER: News / Nutrition / Video TAGS: the feed zone